Childhood sleep apnoea is more common than most parents realise and far more commonly missed. Children are frequently assessed for behavioural problems or ADHD when the real issue is that their sleep has been fragmented night after night.
Download the guide (PDF, 3 pages) ↓
What the guide covers
- What sleep apnoea is in children — and why it differs fundamentally from the adult condition, where weight is the dominant factor
- The obvious signs — loud snoring, witnessed breathing pauses, restless sleep, mouth open or neck extended, heavy night sweating
- The signs parents rarely connect to sleep — morning headaches, new bedwetting after being dry, daytime mouth breathing, poor concentration mistaken for ADHD, behavioural difficulties, slow growth
- Why Dubai matters — air conditioning drying nasal passages, desert dust, and high indoor dust mite levels combining to drive nasal congestion and mouth breathing
- Five practical steps at home — bedroom environment, saline nasal rinses, sleep position, smoke avoidance, and recording a video of your child sleeping
- Diagnosis and treatment — what a sleep study involves, adenotonsillectomy, nasal treatments, CPAP, and watchful waiting
Who it is for
Parents of children who snore most nights, hold their breath during sleep, breathe through their mouth during the day, or are exhausted and unfocused despite apparently sleeping enough. Free to download, print and share.
About this information. This article is for general education and does not replace an assessment by a qualified doctor who has examined your child. If you are worried about your child’s breathing right now, contact your child’s doctor, go to the nearest emergency department, or call 998.
